Food Name Calories Calories from fat Protein (g) Carbohydrate (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Trans Fat (g) Sodium (mg) Dietary Fiber (g) Sugar (g) Chicken Tortilla Soup 130 51 9 11 6 1 23 0 728 3 4 Add 3 oz. 7 0. The exact link to the food presented on this page can be found below. with cilantro-lime rice, remove shredded cheese. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. Fitness Goals: Heart Healthy. If you feel like it’s hard, then exchange one hour at the gym for one hour counting calories. 290. Calories 688. Is Sushi good while losing weight? Sushi can be a good option for weight loss if you choose rolls with lean proteins and lots of vegetables. Served with choice of side and refillable beverage. Wahoo’s Fish Tacos Calories and Nutrition Menu. 7. Polyunsaturated Fat 0 g grams. 7 - 1 gram of protein per. #9 Rusty Taco. Wellness Grain These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian. Salmon is a very nutritious fish. Fat 67 g. 100 g. Paradise Fish. Served over lemon butter sauce. com. However, an average portion of fish contains around 200 calories, 13 grams of fat, five grams of saturated fat, and no carbohydrates (3). Common Serving Sizes: Serving Size Calories; 100 g: 67: 1 cup: 163: 1 can (10. Baltimore Fishbowl teaspoons of sugar in soda Archives - Baltimore Fishbowl Educating kids about sugar content of beverages Sugar soda teaspoons comparison health allowance daily diabetes drink kids think before buying just contained created note services easy read Chart calorie soda sugar food level shows below foods. There are 265 calories in 1 order of Wahoo's Fish Taco Kid's Charbroiled Fish Bowl with Brown Rice & Black Beans. Monounsaturated Fat 11g. Calories in Fish. Fat: 1 gram. Side Salsa - 3 Oz. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. 262/201/134/158 kcal cooked, dry heat. Chicken. Calorie breakdown: 15% fat, 31% carbs, 53% protein. Salmon fish is carb-free and is rich in protein. Calories and other nutrition information for Fish Soup - 1 bowl (2 cups) from Nutritionix. It’s refreshing, crisp, and delightfully bubbly. Fat. To serve place cauliflower rice and coleslaw mix in the bottom of a bowl. ) Sodium (milligrams) Carbohydrates (g. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6. Sodium 1728mg 75%. Tofu, Tempeh & Chickpea Broccoli Fritters. Cal. You might need to cut calories a bit more to make sure you’re in a deficitA single dish such as fried rice and noodles will provide approximately 300-500 kilocalories of energy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Additional nutrition information available upon request. 5-1. Sprinkle with 2 cups of the cheese. Calories from Fat 312. Soft Shell Crab, Hali Halibut & Teriyaki Unagi. TIP: You could reduce your calorie intake by 110 calories by choosing the Cup Chicken Noodle Soup (120 calories) instead. 2g 8%. 445/2000Cal left. However, all the species are reservoirs for all the nutrients, making it a healthy fish choice. Add the rum, vodka, sour mix, pineapple juice, curaçao, and schnapps to the shaker. Response 1 of 16: Counting calories matters less than the quality of what you're eatingResponse 1 of 17: Calories depend on your height / weight, you can usually calculate online. Wahoo’s Blackened Fish Salad (No Chips) Serving Size - Per 1 serving. 1 g. com. According to the US Department of Agriculture (USDA), cooked white rice calories are 205 for one cup (158g) of regular, long-grain white rice. Carbs. 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 90 calories of Woodstock Farms Organic Mangos, frozen, (1 cup) 75 calories of Sambazon Pure Unsweetened Acai smoothie pack, (1 serving) 55 calories of Sunflower Farmers Market Orange Juice plus calcium, (4 oz)Response 1 of 3: Yes, I tried tracking calories and it was a job by itself! Didn’t like it a bit and I don’t do that anymoreEat food with nutrition facts as base (pre-packaged salads, sandwiches), and if it comes to meals out, try to find nutrition facts online or eyeball portions. As in lycra workout tights worn by people who’ve just exercised, because poke. / 28 gr unless otherwise stated) Calories Fat (gr) Calories in Clams, canned 29 cal 0. 4g; Sodium: 37. Sodium 940mg 41%. Calories: 127 kcal; Fats: 4. The USDA also notes that 1 cup of Manhattan clam chowder provides. Calories Calories from Fat Fat (grams) Saturated Fat (g. Response 1 of 7: Personally I wouldn’t go that low. 9 0. Sodium 0 mg. Cholesterol 250 mg. 4g; Sodium: 37. Fat: 0. Sprinkle half of the taco seasoning and salt and rub it on one side. 16 g. With cost of living in upper Manhattan, estimating an additional 35K each year, so 180K total cost. They are cooked by frying, boiling or steaming, added to noodle and rice dishes and. Fill a cocktail shaker about half full of ice. 1 piece, large (226 g) 495 cal. Fitness Goals: Heart Healthy. Response 1 of 87: 3 hours maybeTart, fresh and flavorful fresh greens with garden tomatoes, red onions, grilled chicken, sliced almonds, fresh strawberries and a drizzle of balsamic glaze. Health Benefits . This authentic Caribbean rum is blended with natural ingredients and available in: Spiced, White, Coconut, Banana, Coconut Spiced, Vanilla, Key Lime Rum Cream, Banana Rum Cream, Pineapple Rum Cream and Coconut Spiced Rum Cream. One serving of pinto beans is a half cup of cooked beans. Sodium 1413 mg milligrams 61% Daily Value. Polyunsaturated Fat 15g. First one is around 500 calories, 2nd is 600-700 calories and then I have some snacks as well. 8 0. And every day features a complete menu with a food shopping list. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At Cardinal Cafe, the Chocolate Peanut Butter Banana Smoothie, the most caloric smoothie offered, totals to 621 calories. Then after the weight loss, worked my way back up. Spiny Dogfish 122 Calories. Contents. Sugars 3. 5 or 2 Add to Diary 21% cals 43% 36% Carbs 55g Protein 46g Fat 12g Grade A Nutrition Facts Serving Size serving Amount per serving Calories. Shake. Gently toss to combine and set aside while you prepare the bowls. Saturated Fat 2. Response 1 of 31: That’s pretty quick all things considered. Calories 137. Calorie Breakdown: 58% fat, 24% carbs, 18% prot. Have an admit at Columbia and received 30K in aid each year, so I anticipate paying 110K in tuition. Amount of calories in Khangarita Watermelon, Fishbowl: Calories: Calories from Fat (%) % Daily Value * How much fat is in Khangarita Watermelon, Fishbowl? Amount of fat in. 10 of 15. 8 %) % Daily Value *. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Different recipes affect the caloric content of. Food is my only happiness. Cholesterol 101 mg. Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 67: 1 cup: 162: Related Types of Chicken Soup: Chicken Soup: Chicken Noodle Soup: Chunky Chicken Soup (Canned)Calorie Calculator. 32 % Protein. Add ice and Swedish fish to two individual bowls. Calcium 24mg 2%. 4 ( 25. The short answer is to pick a regular size portion. For comparison: Carbohydrate: 4 calories per gram. Shake for 20 seconds. 3. $ • Healthy • Salads • Fish & Seafood • Vegetarian • Chicken • Fast food • Sushi • Asian • Bowls • Gluten-free • Rice dishes. Maui Steak Bowl with White Rice & White Beans. 3 0. Calorie breakdown: 70% fat, 12% carbs, 18% protein. There are 452 calories in 1 serving (400 g) of Fishbowl The OG. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 595 calories in serving of The O. 58. Chips: Chips are potatoes cut into thin slices, deep-fried in oil. Total Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 47g. Now you can visit The Fish Bowl to enjoy awesome-licious delights. Add more ice as needed to fill the bowl and create a good layer on top to hold the fish. Trans Fat 0g. Food Amount Energy (calories) Equivalent To (bowls of rice) MALAYSIAN BREAKFAST Bread+crackers+Cakes Chicken Curry Bun 1 204 1 bowl Sandwiches, Sardine 1 71 kaya/coconut bun 1 219 1 bowl Red bean bun 1 223 1 bowl Papadam 1 piece 26 Murtabak, mutton 1 722 3 & 1/2 bowl. 1g Calories in Crab, meat only 37 cal 1. For a Serving Size of 1 waffle, round (7" dia) ( 75 g) How many calories are in Waffles? Amount of calories in Waffles: Calories 218. 1 0. Total carbs: 22 g. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. Measured food at 1400 calories per day, lost zero pounds. 1 piece, whole (602 g) 911 cal. . Nuts, such as almonds. 7 %) % Daily Value *. Calcium 145mg 11%. 5 hours ago · In the Carrabassett Valley, Sugarloaf’s hotly-anticipated West Mountain expansion debuts this season with 12 trails across 120 new skiable acres (207-237. You'd need to walk 93 minutes to burn 333 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Charbroiled Fish & Blackened Fish Protein Bowl. a Consultant. 48g. 5oz shot of 80proof liquor. Protein. For a Serving Size of 1 medium ( 250 g) How many calories are in Fish & Chips? Amount of calories in Fish & Chips: Calories 660. 820 mg. Fish Fingers. 32 g. • More info. Calorie breakdown: 54% fat, 15% carbs, 31% protein. 05 cup) 95 calories of Cod (fish), (3. Spicy crab, cucumber, avocado, gobo, topped with salmon and lemon slices and served with ponzu sauce. 4mg; Carbohydrates: 0g; Protein: 20. 9 1. 2 sushi rice 260 1668. Bake fish tenders for 18 minutes, until perfectly crispy and golden. These values are recommended by a government body and are not CalorieKing recommendations. 4 Mahimahi (raw): 85 calories, 0. S. The sauces. Florida's best Fish Tacos, Burgers, Bowls, Salads, and Signature Items. Zebra Danios. Its low-fat content makes it an excellent option for those on a weight loss journey or those who need a low-fat diet. Ate 2300 calories per day of the same types of food for 3 weeks, gained zero pounds. Use Website In a Screen-Reader Mode. You may also find that algaecides and water clarity products keep your fish bowl in great condition. 7 7. Cooked rice has about 100 calories per 1/2 cup. #10 Fried Chicken Taco. Sodium 445mg 19%. When I start I diet I save plenty of wiggle room for the months down the road when I plateau. 440. 1 26. Cholesterol. Growing in popularity, the great thing about these salad-based bowls is that you can load up with nutrient-rich ingredients like salad, edamame and Omega-3 rich fish and still create a. g. Energy: 370 calories. 5g 9%. ALL YOU NEED IS A MOUTH (AND $11. Enjoy every bite at Applebee’s! View our nutrition facts for every menu item at Applebee’s. 5 g. 1 piece, whole (602 g) 911 cal. Chicken Kathi roll. Farce. with black beans and cilantro-lime rice Cut 1 lime into wedges and halve the other. Kiara 163, LG1-07B, Lower. Click on a nutrition heading to sort the menu in real-time. For another hot cheesy pick that comes in at fewer calories, choose the cheddar stuffed pretzel. Serving Size. 4. Note your body can really only efficiently absorb ~20g of. Response 1 of 10: Literally, only one thing works for weight loss and that is eating at a caloric deficit. Other Common Serving Sizes: Serving Size Calories; 1 oz: 22: Nutrition summary: There are 392 calories in 1 serving of Seafood Chowder. 2878/2300mg left. Monounsaturated Fat 12g. 455-2,040 Calories. Total Carbohydrates 29g 11%. Calorie breakdown: 10% fat, 22% carbs, 68% protein. 25. 205/158/105/139 kcal raw. 4g of fat, 22. Their shimmering skin and unique croaking sounds make them a fascinating choice for enthusiasts. Kale is a great example of a very nutrient-dense food. Chicken Korma. 0 sushi rice 100 641. Response 1 of 10: Many many entries in the MFP database are entered by users. Calories. 3 ( 47. Protein 38g. Chips & Queso. I'm the same as you! I ate less than 1000 cals for years and it really wrecked my metabolism. How much fat is in Fish bowl? Herb roasted chicken, roasted corn + fajita veg, black beans, shredded cabbage, white rice (x2), umami seasoning, chipotle crema, lime cilantro jalapeño vinaigrette There are 285 calories in 1 1/2 cups of Fish Chowder. Vitamin C 117mg. Nuts and seeds, which offer all three macros—fat, protein, and carbs. There are 333 calories in 1 order of Wahoo's Fish Taco Kid's Charbroiled Fish Bowl with White Rice & Black Beans. Tenancy 1, 130 Lonsdale Street, Melbourne CBD, VIC 3000. 4 grams fat, 0 grams carbohydrate, 15 grams protein. Arrange frozen potatoes on top of casserole. Total Fat 26g 33%. Per 1 serving. To burn the 230 calories in a Bowl Chicken Noodle Soup, you would have to run for 20 minutes or walk for 33 minutes. Cholesterol 188mg 63%. Roasted Pepper Cilantro -. Each serving has at least 15 grams of protein, so you know. 0 g 129 g Find on Amazon Percent calories from. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Fat 67 g. L1. ) Trans Fat (grams) Cholesterol (mg. 0. 7g of carbohydrate, 0g of fiber, 7g of sugar, and 12. Soup broths have the fewest calories, as they also have the fewest ingredients. Preheat: Preheat the air fryer to 390° Farhenheit. These values are recommended by a government body and are not CalorieKing recommendations. I would shoot for 1800 calories a day and try to burn 600 calories through exorcise. I would personally never cut out cardio because its good for you and good way to burn calories. 52% Carbs. Add in lemon/lime slices, and Swedish fish if using. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Buy wild salmon over farmed, if you can. STEP 1: Cut the fish into 4 equal-sized pieces. 260. These values are recommended by a government body and are not CalorieKing recommendations. Interactive Nutrition Menu Last Updated: 07/22/2019 Print Close filter information. Cutting calories breeds body dysmorphia and unhealthy relationships with food. MISO GLAZED SALMON, kale, spicy broccoli, red onion, radish, chilli, spicy shoyu dressing, wasabi mayo drizzle, wasabi peas FISHBOWL is one of the most trusted healthy fast food chains in Sydney and Melbourne, offering a wide array of healthy ingredients, allowing customisable Japanese salads. 89% (366 calories) of which are due to carbohydrates. 1 33. 😊 😊 # thefishbowl # ilovetfb # pokebowl # healthyeating # salmonskinThe calories of a bowl of noodle soup will be much higher than that of a bowl of white rice. Calories per serving of Vegetable - Fish Soup. 25 calories for 1 bowlNutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g 4. Monounsaturated Fat 5. The best approach is to be balanced. 0g. Calories, Fat, Protein, Fiber, & Carbs In Wegmans Whitefish Salad Wrap Calories, Fat, Protein, Fiber, & Carbs In Heavenly Ham Cheap Healthy 1600 Calorie Meal PlanCalorie Chart for Oat Porridge (Uncooked and Cooked with Water or Milk) Kind of oatmeal Calories in a cup Calories in a bowl Calories in 100 g Percent of daily norm (for 1 bowl) Plain oatmeal uncooked: 424. The more nutrient-dense foods we eat, the more beneficial nutrients we can get from our diet. I track my calorie intake with MyFitnessPal and my calorie burn with Fitbit and Runkeeper. Join for free! Daily Goals. Add the marinated fish and cook for 5 minutes, flip and cook for another 5 minutes until the fish is flakey. 5. Fish bowl Nutrition Facts - Eat This Much ← Go to the Diet Generator View other recipes Fish bowl Weird But Yummy Report a problem with this food Find on Amazon Percent. Sparkling gourami, also known as pygmy gourami or Trichopsis pumila, are small, personable fish that can make an interesting addition to a fish bowl. 6 153. 3g Total Carbohydrates 77. Protein 3. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fish Burrito Bowl (Taco Del Mar). Then sauces and toppings will add calories. 1 2. A half-cup of cooked pinto beans without salt contains: Calories: 123. 17 cup, diced (approx 20 pieces per cup))Response 1 of 46: I wish I were you. Total Carbohydrates 11g 4%. Sodium 2300 mg. 7g. 4g. 6g. Baja Fresh Nutrition Information, Calories, Allergens. It is best to check the nutrition information. Calories 566. 38 cup) Find calories, carbs, and nutritional contents for Sliced Fish Soup (Contain Fish Meat, Bean Curd, Green Vegetable and Seaweed, and Soup) and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Fish Soup and over 2,000,000 other foods at MyFitnessPal THE FISH BOWL. Common Serving Sizes: Serving Size Calories; 1 oz boneless: 41: 100 g: 146: Related Types of Salmon: Atlantic Salmon (Farmed) Wild Atlantic Salmon: Canned Salmon: Baked or Broiled Salmon: Pink Salmon :11 calories of Red Ripe Tomatoes, (0. Two Crab Cakes made with Lump Crab Meat, lightly fried, topped with tomato and onion relish. 1 33. They are generally white or yellow in colour. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Total fat: 0 g. 4 cups pineapple juice. 25 can (6 oz))Full nutritional breakdown of the calories in Spicy Shrimp and Bok Choy Noodle Bowl based on the calories and nutrition in each ingredient, including Shrimp, cooked, Crisco Pure Vegetable Oil, Whole Wheat Spaghetti, cooked (pasta), Chicken Broth, Garlic and the other ingredients in this recipe. For example, if you're eating at a 200-300 calorie deficit 6 days a week but go all out on oreos, pizza, etc. 5 gallons (9. One piece of tilapia contain 1. To reduce the calorie content of homemade New England clam chowder, try replacing cream with low-fat milk. Mahi – mahi is one of the best low-calorie fish. Whisk tamari, mirin, ginger, crushed red pepper and salt in another small bowl; set aside. Total Carbohydrate. Lee Chili Sauce - 0. Sodium 445mg 19%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Drizzle half the honey glaze. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. bread with cheese fondue, or fruit slices with chocolate fondue. --/2300mg left. Calorie Breakdown: 53% fat, 24% carbs, 23% prot. 2mcg 36%. 2g 19%. Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt. You'd need to walk 96 minutes to burn 345 calories. Dried fish. For a high protein, low fat option, choose cod, halibut, haddock. With a Mixed Leaves Base. 230 mg. Wawa's mozzarella sticks provide 410 calories, 30g fat, 8g saturated fat, 22g carbohydrates, 15g protein, and 710mg sodium. Response 1 of 2: same carbs/calories in terms of numbers, but brown rice has complex carbohydrates (slower burning and better for you), whereas white rice is simple carbs which are no buenoThere are 730 calories in 1 order of Islands Restaurants Miso Salmon Bowl. Fill a cocktail shaker about half full of ice. White Cloud Minnows. 75 cup) 35 calories of Tomato Paste, (0. 3 1. Now it has crossed the Pacific to become the meal-in-a-bowl. How many calories are in Fish Chowder Soup Bowl? Amount of calories in Fish Chowder Soup Bowl: Calories 294. There are 240 calories in 1 order of Wahoo's Fish Taco Kid's Charbroiled Fish Bowl with Brown Rice & White Beans. Cholesterol 300 mg. Total Fat 34g 44%. There are 321 calories in Canadian Fish Exporters Inc. 3g 12%. You'd need to walk 73 minutes to burn 263 calories. Spring Chicken (large) – 510 calories. Dietary Fiber 5. 2mcg 36%. Remove the pan from the heat. 6 g. 9 ( 39. Pavilion Kuala Lumpur, Lot No. The bowl size provides 770 calories, 46g fat, 26. In a bowl, combine vodka, coconut rum, peach schnapps blue raspberry vodka, and lemon lime soda. Fri 11am-9pmThe best part is, this new lighter dish is just as delicious as the original dish and it comes in at only 253 calories. Weekly Deals; Download Menu; Locations Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Compare the calories in seafood, as well as the fat content. Now, let's get into the 10 best Mediterranean Diet recipes for weight loss you'll want to add to your rotation ASAP. Calories in Fish Stew based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Stew. The option with the most calories at Fishbowl is the Fishbowl Plate with Cheeseburger, ranking in at 1167 calories. There are 452 calories in 1 serving (400 g) of Fishbowl The OG. Protein 40g. Macro ratio looks ok, but also a very personal choice. 100 g. 97 kcal cooked, dry heat. 60 cal. Total Fat 17g 22%. Trans Fat 0g. Like other fish, mahi-mahi is high in vitamins B6, B12, selenium, and magnesium. View Recipe. Calorie Breakdown: 66% fat, 10% carbs, 25% prot. 14 calories of Blueberries, fresh, (0. Poke is the Hawaiian verb for 'section' or 'to slice or cut. Place fish in a baking dish and massage with oil on both sides. Meru Miso Eggplant (regular) – 499 calories. Saturated Fat 3g 15%. This classic, savoury Hawaiian-Style Poke Bowl is lightly marinated with soy sauce to reserve the authentic taste of raw cured salmon. Calories: The OG: 1 serving (400g) 451 kcal: Crispy Chicken Bowl: 1 serving (200g) 387 kcal: Miso Salmon: 1 serving: 437 kcal: Spring Chicken: 1 serving (200g) 425 kcalCalories, carbs, fat, protein, fiber, cholesterol, and more for Khangarita Peach, Fishbowl (Genghis Grill). Shake for 20 seconds. The amount of calories in a salmon and rice bowl can vary greatly depending on the amount of salmon, the amount of rice, and sauces. Hawker. Bowl Large from: Carbs 35g, Fat 38g, Protein 28g. Common Serving Sizes: Serving Size Calories; 1 oz: 52: 100 g: 184: 1 cup: 383: Related Types of Tuna Salad: Ocean's Salad Nicoise Complete Tuna Salad: Jenny Craig Tuna Salad Kit: Tuna Salad with Cheese:Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins-0 * Percent Daily Values are based on a 2000 calorie diet. Spagettisaus Med Base Og Karbonadedeig Og Tomater. Health Benefits . 3g. Poke Bowl: 570 calories; 55g carbs; 28g protein; 24g fat; 4g fiber; Sushi Roll: 480 calories; 62g carbs; 22g protein; 16g fat; 1g fiber; The Winner: Poke Bowl. Calories in one piece of raw Atlantic Salmon. MENU ITEM: OPTIONS: PRICE: Tantalising Tuna: Spicy tuna, white rice/brown rice/greens, cucumber, pineapple, corns, onions, furikake, green onions, seaweed flakes, Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Total Fiber (g) Sugar (g) Protein (g) STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Try these simple 500-calorie fish dinners that will keep you feeling full and satisfied all evening long. Fitness Goals: Heart Healthy. 190. OG (without base) Fishbowl.